Fun w Fran

Hey-

quick blog tonight~ tired and want to roll with that.

Last week- now had a great Friday work out- except I truly brought shame to myself when I could not string DU's. Sunday I was back on it and stringing sometimes up to 17.... weird

Sunday had fun w gals and my boy Jonny at WL- did the Thruster Wout with 85#- my body said no to 95# and I am and are cool with that- Amy you were amazing - thanks for being right there with me and soo not annoying- your presence was perfect and inspiring. I hope your around next weekend when I go!~ Kerry- hot with the 95#.... your awesome and getting so strong. Erin- killing it lady- and Heather.... working super hard too!

Today- I thought 65# was going to be light- nope!

Ist set of fran unbroken on Thrusters then 5-5-5 and last rd unbroken 9

P-ups diff story- not so good with stringing these still but I am determined damn it!

overall- happy with 6:33 and I know that once I get my p-ups down this time will be down tremendously!~ I will get them better by May and maybe even attempt to have butterfly's by then... reach far or dont reach at all! (In july I did this and was 8:32 with 55#)-

Nutrition-

weekend- all over the place not enough energy to write it all!~ no major non-paleo cheats but some alcohol and too much on Friday at concert~ but def over ate at the pot luck and a some at super bowl party- I had a out 1/2 of dark chocolate bar on Sunday too!~ (not sure why I was craving it ... it was organic and delicious)

today

shake- coffee 11 am

3-4 oz tbreast- lots of greens- 1/2 avocado - 230 pm

wod at 5 pm

post wout

3 oz salmon

2 tbs sun butter

8 0z coconut water

played ultimate 845-1015

drank coconut water throughout prob 8 more oz

late- prob 10:45

spaghetti squash left overs w mix of cx sausage egg plant and port mushrooms w coconut milk

a few minutes ago I was hungry or thought I was and am trying to be better about giving in especially this late- its too late 1 am.... these late ultimate games get me every time!

I'm on call.... no babies no babies----

hope to make in in tomorrow- super light working on skills pretty much only!

xoxo

REST DAY

Was not planning on having a rest day but I guess my body just needed it. I could not sleep last night? Not sure why except I was a little bit messed up after my monday all nighter at work and no sleep. I worked today and am on call tonight. I just figured I would relax and hit it hard tomorrow!~ :)

nutrition:

am- 1 hard boiled egg - whoel

2 egg whites

1-2 cups broccoli

10 walnuts

coffee black

water- lots

lunch- lettuce medium-small salad- 1 egg white and 2 thin pieces of ham (work)

side of collard greens and onions

snack- 7 walnuts

1/4 apple and 1tbsp almond butter

dinner- 3-4oz chicken, sauteed onion/bok choy in 1 tbsp coconut oil

tea

I did have one think thin bar during day- between patients- (really read that label and it is not allowed for me anymore- has peanuts etc...) so yummy though...

Tomorrow is a new day and ready to strive to do better and hit it harder!

cleans kill my sternum!

Nutrition:

2 oz turkey breast- 6 blackberries- coffee w 1tsp coco milk

8 almonds/ tiny bit of dried fruit

3 oz salmon- 1 cup brussel sprouts-

prewod- 1 oz slamon- 1 cup b.sprouts

post-wod- 2 oz turkey breast - 1 cup applesauce

dinner-

1 piece paleo bread- yes walnuts and egg whites ( a friend hooked me up lovely)

with an amazing turkey burger

snack- handful of broccoli and 1 tbs almond butter and 1 tsp sunbutter (could not choose!)

I slept much better and had about 8 hours.... stayed home today and got lots done around my place.... was pumped out for the workout and this is how it went down

heya! Im feeling pretty proud after this WOD-
strength -
cleans-83-93-103(10 reps)
then Metcon: 5rds
jerks- 105# and burpees
time- 8:27

I was a little worked after the cleans but overall happy that I did it RX and my time. I could have done better with Jerks and not looked at the bar or took as many breaths on rounds 2-4... 1st round unbroken and on round 5 I was just pissed so I procrastinated less!!

I also did 3 sets of wall balls with a 12 # ball - 18-15-16

and worked on double unders- they are getting there..... did about 15 consecutive a few times....just need more practice on these- 9days left!!

I think I portion controlled better today.... I will stay focused and keep it up!! I love being held accountable with this blog ohhh yeah and Jess you looked smoking hot today girl- ur all the inspiration a gal needs!!~ way to keep it tight!!!!

work lots- sleep little

Hi! I just read Kerry's blog about the cat!~ funny... I also read Alison's and she is killing the cleans. I am pretty tired and was not going to write anything but I decided to do a quick recap.

I did the WOD on Monday and it felt good- I was tired already that morning and probably could have pushed harder through a few more reps with the SDHP- 21-15-9 , all my KB unbroken and pretty fast- bjumps 20" (my knee is causing me grief)... it was so delightful not to have pain like this for about a solid month... I am icing again and did take some IB's tonight to see if there is some relief tomorrow. Of course I took my standard dose of lots of fish oils as well!

Today no WOD- vball w the CF team... super fun... broke a tiny sweat but was fun to play. I heart vball... knee was a hindrance.

In between these two events I worked- delivered 2 babies and saw 15 patients in the clinic.

These were not just some regular births... one I had to use a vacuum to assist out and the other one was a woman who it was her 6th baby and she has been using drugs her whole life until october... I mean DRUGS--- crack people.... I actually grew fond of this woman and visa versa during prenatal care and she was just thrilled that she came in on my shift!!~ soooo it was interesting because both babies heart tones were up and down and kept me at the bedside for many hours.... I was glad I was there to help but I def suffered some with sleep, stress, and diet!

I did not cheat but snacked prob a bit too much to stay awake while I should have been sleeping.

Overall nutrition rating = 5 - this is on scale of 1-10 with 10 being my best possible portion controlled paleo diet!!

I cant wait to wout tomorrow... not sure if I am setting an alarm to hit the 9 am or going in for the evening sometime.... I guess I will make that decision in am!

I hope tonight my knee recovers some so I can crush some wall balls without them crushing me!