REST DAY

Was not planning on having a rest day but I guess my body just needed it. I could not sleep last night? Not sure why except I was a little bit messed up after my monday all nighter at work and no sleep. I worked today and am on call tonight. I just figured I would relax and hit it hard tomorrow!~ :)

nutrition:

am- 1 hard boiled egg - whoel

2 egg whites

1-2 cups broccoli

10 walnuts

coffee black

water- lots

lunch- lettuce medium-small salad- 1 egg white and 2 thin pieces of ham (work)

side of collard greens and onions

snack- 7 walnuts

1/4 apple and 1tbsp almond butter

dinner- 3-4oz chicken, sauteed onion/bok choy in 1 tbsp coconut oil

tea

I did have one think thin bar during day- between patients- (really read that label and it is not allowed for me anymore- has peanuts etc...) so yummy though...

Tomorrow is a new day and ready to strive to do better and hit it harder!