cleans kill my sternum!

Nutrition:

2 oz turkey breast- 6 blackberries- coffee w 1tsp coco milk

8 almonds/ tiny bit of dried fruit

3 oz salmon- 1 cup brussel sprouts-

prewod- 1 oz slamon- 1 cup b.sprouts

post-wod- 2 oz turkey breast - 1 cup applesauce

dinner-

1 piece paleo bread- yes walnuts and egg whites ( a friend hooked me up lovely)

with an amazing turkey burger

snack- handful of broccoli and 1 tbs almond butter and 1 tsp sunbutter (could not choose!)

I slept much better and had about 8 hours.... stayed home today and got lots done around my place.... was pumped out for the workout and this is how it went down

heya! Im feeling pretty proud after this WOD-
strength -
cleans-83-93-103(10 reps)
then Metcon: 5rds
jerks- 105# and burpees
time- 8:27

I was a little worked after the cleans but overall happy that I did it RX and my time. I could have done better with Jerks and not looked at the bar or took as many breaths on rounds 2-4... 1st round unbroken and on round 5 I was just pissed so I procrastinated less!!

I also did 3 sets of wall balls with a 12 # ball - 18-15-16

and worked on double unders- they are getting there..... did about 15 consecutive a few times....just need more practice on these- 9days left!!

I think I portion controlled better today.... I will stay focused and keep it up!! I love being held accountable with this blog ohhh yeah and Jess you looked smoking hot today girl- ur all the inspiration a gal needs!!~ way to keep it tight!!!!