work lots- sleep little

Hi! I just read Kerry's blog about the cat!~ funny... I also read Alison's and she is killing the cleans. I am pretty tired and was not going to write anything but I decided to do a quick recap.

I did the WOD on Monday and it felt good- I was tired already that morning and probably could have pushed harder through a few more reps with the SDHP- 21-15-9 , all my KB unbroken and pretty fast- bjumps 20" (my knee is causing me grief)... it was so delightful not to have pain like this for about a solid month... I am icing again and did take some IB's tonight to see if there is some relief tomorrow. Of course I took my standard dose of lots of fish oils as well!

Today no WOD- vball w the CF team... super fun... broke a tiny sweat but was fun to play. I heart vball... knee was a hindrance.

In between these two events I worked- delivered 2 babies and saw 15 patients in the clinic.

These were not just some regular births... one I had to use a vacuum to assist out and the other one was a woman who it was her 6th baby and she has been using drugs her whole life until october... I mean DRUGS--- crack people.... I actually grew fond of this woman and visa versa during prenatal care and she was just thrilled that she came in on my shift!!~ soooo it was interesting because both babies heart tones were up and down and kept me at the bedside for many hours.... I was glad I was there to help but I def suffered some with sleep, stress, and diet!

I did not cheat but snacked prob a bit too much to stay awake while I should have been sleeping.

Overall nutrition rating = 5 - this is on scale of 1-10 with 10 being my best possible portion controlled paleo diet!!

I cant wait to wout tomorrow... not sure if I am setting an alarm to hit the 9 am or going in for the evening sometime.... I guess I will make that decision in am!

I hope tonight my knee recovers some so I can crush some wall balls without them crushing me!