Feeling Good

I have not written since Wednesday, and that is because I have been super busy working out!~ Ha...

Actually last time I wrote I was feeling a little off, but I am feeling much more chipper and just happy to be where I am! I took a rest day on Thursday and Saturday this week, but for the most part had an awesome training week. Thursday I actually took a yoga class that had tons of core in it, so that was challenging as well.

I loved Friday's workout- I felt really strong on the SDHP/Press and then finishing with the row. I did 34# which was super light- but felt really nice to go fast through that wod. My row time was 1:54. The 430 pm class on Friday is fun for me because it is usually me and the boys!.. .

Interestingly enough- today was me and the ladies and still just as challenging and kick ass!

9 am workout- 95# squat clean/ jerks- felt good and strangely enough not until set 2! - My hamstrings are tired today and I def felt them on this one!

The 500m rows were a perfect push- my last row I fell off the consistency and was a little over the 2:00 min mark- overall I felt extremely challenged with this weight but I think my form work with Bryce last week paid off, because the cleans felt solid.

Part 2

Met the ladies at the Wloop location and this was my first time there. It sure is big....

I was nervous going in because my hand is tore up right now and we were doing 50 CTB and 50 burpees. I decided to just go for it!~ This was the most CTB I did and I think for the most part they were all legit and the one that was not - I redid.....

Burpees could have been a bit faster- my pace was good, but I broke them up too much.... I am working on that stamina~

My diet- too tired to write it out but in a nutshell- I have not cheated on paleo except I had 3 drinks Friday night- 2 glasses of wine on Sat night and surprisingly out of no where one random cocktail tonight.... all the drinks were on the rocks.

I made some yummy paleo concoctions including some buffalo chili- coconut milk/walnuts/ blueberry surprise (amazing treat)....

Tomorrow I buy a scale to weigh some stuff- no drinks this week and we will see what is what!!

I feel good and tired right now..... off to bed~