My day started with work and then I went straight to ultimate- unfortunately there were 4 girls and I did not get much playing time. I was hoping to get a good w-out in but def did get a bunch of full out sprints in.... the way Grok does it!
I was pretty happy about my diet today:
breakfast 2.5 egg whites, 1 tbs sun butter, 2 celery stalks
black coffee
lunch time- salad- mixed greens and a bunch of mixed veggies from work... yummy and free- 2 slices turkey breast (from work? not sure about how good for me but plain tky breast free!)
snacks-
about 3 cupfuls of mixed cauliflower and brocolli
2 celery stalks- with 1 tbs sunbutter spread through out
16 oz coconut water pre ultimate
16 oz cocunut water during and post ulitmate
1 apple drive home from game
dinner-
1 big bowl of my homemade buffalo/turkey chili w yummy veggies
I was conscious to eat better today and no alcohol- always temptations seeing my team went out for beer and tacos--- that would have been horrible - but I needed to come home and blog!~
I am hoping I can make it to the 6 am but if not the 6 pm/7pm tomorrow... It is close to midnight and I know sleep is imperative!
looking forward to tomorrow!
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