Hump Day

I was about to go to bed and write tomorrow but that is what I said yesterday!

This has been a funny week for me because I have been emotionally a little off balance- but luckily that seems to be working itself out!~ Im not about to flip out at the gym and start throwing kettle bells around or anything and as my calloused hands ripped open today it was not like the end of the world or anything- but I just feel off a bit!~ Nevertheless, I have been sticking to this paleo thang!

Today:

pre wout-

small piece of turkey ham

synergy drink

and 1 tbs almond butter

water

post w-out-

apple sauce

coffee black

2 small turkey jerky sticks

lunch-

pork tortilla/taco from work with no tortilla/taco

(pork (1 serving) tbs big guac- pinto de gallo- hots- lettuce/spinach- a few slices of cucumber

I get free food at work and this was delicious

snack-

apple (cheat!)

handful of walnuts

dinner:

4 oz mahi mahi

lettuce

snack:

6 almonds and 1/2 tsp of cocunut oil

OMG tasted like an almond joy without the chocolate but was out of control good

drinks- tons of water and also green tea plain at work

I definitely am still over eating... not sure if it the mood thing/ switch to paleo but at least I am conscious of it!~ tomorrow I will do better

Today I felt tired at the gym but had fun at the 9 am class and did decent on the WOD- but honestly I was not going full force like a crazy woman because I was so slow at the HSPU's. P-ups better, and Jumping squats def tired me out.... I was mostly 10 and 5's with those. I stuck around after and did some rowing.... felt good with that especially because I was tired to begin with and post wod.

Yesterday was similiar eating- will be better about daily posts and more organized- had awesome time yesterday at gym working on snatch and clean form after WOD w Bryce- thanks for the extra time with that BTW. Yesterday's WOD did 67# cleans and was feeling a bit challenged with that but overall OK... I slipped a few times and lost the small band for ring dips and it slowed me down- I needed to be more stable while hoping on the band and not be trying to rush so much because it cost me a few seconds.....

I have been reading other ladies blogs and Amy's Kerry's Alison's and Jessica's have been daily reads to me... I am sooo impressed with your diets and seriously if I was as disciplined as you gals the extra lovin I have would be melting away!~ I am a work in progress and I am excited as can be about it and this journey!~ Thanks for helping inspire me!!