I am in a great space. I sometimes forget that and I am going to try not to get tooo deep on anyone reading this, but today was one of those days where I was feeling kind of yucky. Not sure why- but just not my normal upbeat self. I am thinking it is more to do with the stressors I am creating for myself!~ (this is funny that we will do that).- so no more of that this week or this month or hopefully for while. Stress as we know is a good thing but only when necessary. I am laughing now that my mood was low, I just saw a feature on Haiti and that is something to be stressed about!~
I was off from work today and I slept in a bit- I could not sleep well last night- not sure why?. My brain was busy I guess. I am hoping for a different scenerio tonight esp after leaving shortly for my ultimate game. ( we play at the indoor soccer space on the south side)
I will prob not be home til midnight and by then be whooped and ready to crash.
What I did however accomplish today was some work that needed to be done for the hospital, and more importantly a bad ass work out at the 4 pm class today. Ive been really lucky to be working with Alison, Erin, and all the other ladies that have amazing form and are lifting heavy weights. It is awesome to be pushed. I felt pretty excited about the Metcon, and once I went to clean the #105 I was like.... damn!~ It was heavy and I failed the clean on rounds 2 and 3 both once. I know I need lots of work on my cleans but this is ridiculous. I am realizing I was prob a bit worn out after the p-ups and the strenght work but I should be able to do that without so much struggle. I did it and got through the workout- hmmmm CTB pups probably not- but I am in a better spot with p-ups over all, burpees ok for me today.
I still have this weak head ache going on. Not sure what it is about. I am trying to stay as paleo as possible and doing maybe a bit better about not overeating.
Today
am- 2 egg whites / 1/4 avacado/ greens and some veggies
afternoon- 1 egg white/ more veggies/ a bite of salmon I made for my friend/ EVOO on salad
prewod green tea- tbs of almond butter
post wod- 3 oz salmon- coconut water 8 -12 oz 1/2 banana
dinner- 2 egg whites/ 1/4 avacodo/ salad and veggies- tried some of those kale chips (good)
pre ultimate- 1/2 banana- 1 tsp almond butter
during ultimate- H20 and 10 oz cocunut water
BED
I hope that is what happens after ultimate~ I know I need to be better about portions and such. I am going to get a scale this week and be anal for awhile- I need to do it to reach the goals!
I am feeling much better and ready to go play and ready for tomorrow and the next day and the next day.
Stay focused and on the path! We all have our shitty days, weeks and months, so we know what you feeling. BUT if you can push through which of course you can you will feel better once you have! Keep bringing that badassness that you bring to the box everyday! Nothing is easy, except for beating my ass in every WOD! You will kick ass!
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