sunday sunday

OK.... I am going to start blogging and talking about my life a little bit here. I have been eating paleo now for 6 days and have not been perfect. I am about to tweak this up so I have the best results possible. I had fun yesterday making some elk/turkey chili with Kerry and it was so delicious that I probably- well I did over eat!~ had that extra half of a bowl but it was sooo yummy. I could make that again and love it. There was some extra salt added in but otherwise amazing and paleo.

Today I woke up later than I was supposed to - missed the WOD- but may still be able to sneak in to the open gym, waiting to hear back from Jonny. I also am thinking about going to play ultimate at 1 pm so if I cant make it in, I will be there at 9 am tomorrow.

Last weeks work outs were killer for me. I had been out of the gym for so many days and then last week I hit 3 WOD and played ultimate as well as yesterday got out and did an interval run. It felt good to be outside and hit the pavement. I was disappointed with my attitude on Friday's workout- I was complaining about the 55# KBS being heavy. Of course they were heavy, but I did not need to complain about them. I need to bring my mentally tough game with me this week.

The good thing about last week was that I did decent on my row time, and I worked on my pull ups. I think this week I am going to see a drastic improvement on my kipping pull ups and that excites me majorly!!~ many workouts my time is slowed way down because I am breaking to often during KPU's... no more my friends!~ (this is my new positive attitude breaking out!)

This week I am going to eat less- this week I just wanted to eat eat eat, substituting my nastiness that I had experienced from 12/25- 1/10. It was pretty incredibly bad....

So now that my body is hopefully somewhat reacquainted with paleo living, I need to tone it down. I am feeling a little better than last week and down 3 lbs. But I am 2-3 lbs heavier right now than I was about a month ago!~ sooo I have about a 13# weight loss goal to reach. Hopefully if I stay committed which is the plan I can have that by our final assessment of this challenge, or close to it!

Today-

1 egg (whole thing)

1 chicken sausage - nitrate free style

1/2 tsp sun butter

hand full of lettuce

1 slice of tomatoe

1 big sip of coconut water

cup of green tea

water

I m gonna get ready to go play ultimate and run around. - guess I will be in at 9 am manana!~

peace for now

M