awhhh jeahhhh

That means ... things are good. Ha... I am sitting in bed and super sleepy- pager quiet (all night please) next to me, icing my knee! I was already in bed and decided it was just the right thing to get up and get the dang ice. Last week I promised I would not play ultimate without a brace and last night sure enough... I played without a brace... felt it all day and through out work out. I then played vball . I had so much fun though the last 30 hrs while I was playing sports and at CF of course that I am hoping I learn my lesson and by tomorrow I am crushing the rx squat cleans!~ looked like a killer workout and I am pumped for the challenge.

Today I did way better with portion control!~ that is somehow getting easier... (hopefully this lasts)

am- a few tbs of chili (buffalo style w mad yummy veggies) - 2 celery stalks- and a tbs of coconut milk

coffee black

afternoon snack- 10 walnuts and 10 almonds throughout day between patients

2 oz turkey breast- low sodium

Lunch- 2 oz t breast- spinach- 3 celery stalks and 2 dipped in fabulous guacamole from the mexican spot... p.s. 5$ for a bigg ass container- super fresh! (they look at me funny when I turn down the chips and fixings!)

pre WOD- Kambucha trilogy drink

post WOD- sashimi/ legal roll with Kerry from WFoods- with few bites of Kale mix

Vball

Late night snack-

6 oz chili

1/2 cup coconut mild w 1/2 mango mixed..... (OMG- sensational)

tons of water throughout day

WOD

press= 55-65-70(7)- my press is getting stronger- yay!

KBS- 35#---32,30,30
DU- not sure max 17
14#WB not sure but sloppy and tired

total= 187

Dunders are coming but with practice I KNOW I can get them rockstar style... gots to practice
WB--- I was feeling whooped and it showed.

ended with HSPU's 2 ab mats

6-7-6

actually was happy with that.... could get stronger with these of course of course.

I am looking forward to sleeping tonight and hitting the 9am or 4 pm tomorrow hopefully!