first kicked in the face- then I kicked some ass!

HA.... while my above title at least the first part is true- I was supporting a mom today during the end of her labor and she was lets just say very fiesty and nonetheless she kicked me in the face! The birth ended up being wonderful and safe and I was very glad to have been there with her. I then attended one other birth which also was a bit taxing and stressful - but no face kicking- sooo I was pumped up to get out in time to with the WOD.

I was definitely intimidated by the WOD because I knew it was going to be heavy- but I was also excited to get it in after seeing Kerry work so hard at it last night..

DL- did off CFT #225 (had PR at #250 prev)

my 3rd set was at 82# and I did 20 reps- could have prob done more but was getting fatigued.

metcon: 5 rounds of 7 reps of-

95# hang squat cleans and burpees

Man... it was heavy but more form felt pretty good and I just read Bryce's blog and as he said just pick the shit up... I did not fail once and I did fine once I picked up the bar. I most def was not strong enough to string multiple from the hang clean position except for the first set I did about 5 consecutive from the hang position then lost my grip. Most of the rest were from the ground and singles. Weight got heavy and from the squat position on the 4th set I had to push to stand straight. Burpees were fine but slowed down on set 4 and 5.

I had fun tonight and I think that is the most important!

FOOD: ( I love food by the way)

am- one egg white, two tsp of coconut mile and 1/4 of a mango

black coffee

afternoon: 3-40z tuna steak and veggies (free at work and awesome)

prewod:- 2oz tuna steak and mixed greens/ h20

postwod:- 2-3 oz t breast- 1 small cup of applesauce organic

45 min later - 10 walnuts/ 5 almonds

840 pm- 6 oz chili (finally gone! :( ) 1 big tbsp guacamole and veggies in chili

945 pm... still hungry ---?? ---- my aunt flo is coming and I get hungry! I had 1-2 tbsp almond butter and a few brocolli crowns

now- h20 and sleepy time tea

I am working on call tomorrow but hope to make it in to do todays WOD....

Im getting addicted!~ hell's yeah!