I am pretty excited about this challenge, the blog, and getting back on track. Tonight I am going to just say hello to myself and anyone else reading this blog!~ Moefocused is in da house!
Moe, you mentioned probiotics last night. I just started taking some via supplement pill form. Most of the research that I did that caused me to decide to include in my diet noted there isn't a need to take them every day as long as your healthy. Most all of the supplements I researched though, suggested once to multiple doses per day.
Here's my thought, take one a day for a couple of weeks to promote a adequate 'seeding' of good bacteria in my gut, then back off to once a week or so for maintenance and only increase that if I'm stress or sick. Am I on the right track? Not looking for expert advice or anything, just if you have an experience or thoughts you could share. Thanks.
No more bum knees!
ReplyDeleteget get on it! You're gonna kill this challenge Moe
ReplyDeleteMoe, you mentioned probiotics last night. I just started taking some via supplement pill form. Most of the research that I did that caused me to decide to include in my diet noted there isn't a need to take them every day as long as your healthy. Most all of the supplements I researched though, suggested once to multiple doses per day.
ReplyDeleteHere's my thought, take one a day for a couple of weeks to promote a adequate 'seeding' of good bacteria in my gut, then back off to once a week or so for maintenance and only increase that if I'm stress or sick. Am I on the right track? Not looking for expert advice or anything, just if you have an experience or thoughts you could share. Thanks.